Anxiety often comes from an overactive mind. Meditation helps by shifting your focus away from worries and into the present moment. Try a grounding technique: focus on your breath, the feeling of your feet on the floor, or the sounds around you. When anxious thoughts arise, observe them without judgment and return to your breath. Over time, meditation rewires your brain to react to stress with calmness rather than fear. Consistency is key—practice daily for lasting relief.